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12 Best At Home Standing Abs Exercises

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Engage more muscles at once, improve your posture , and burn more calories than most common floor exercises with our standing ab exercises!

No gear is required and you can perform the moves even if you have minimal space.

Try them at home, at the gym, wherever! Carve & cut your mid-section & strengthen your core without having to lie on any dirty surfaces.

For best results, do this routine after your regular strength or cardio session, 2-3 times a week.

This workout takes about 15 minutes to perform and burns approx. 75-115 calories.

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Warm Up

Side Crunch

Frontal Lift

Knee High

Step Back Into Hitch Kick

Static Squat with Side Twists

Lunge with Twist

Side Crunch

Standing Power Bicycle

Standing Single Leg Superman

Standing Single Leg Side Crunch

Split Stance Standing Abs

Standing Side Bends (Windmill)

It’s also important to cool down after a workout! Watch our cool down video below:

Cool Down

If you enjoy this routine, you might also enjoy these:

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At Home Belly & Booty Workout

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